Your body may be signaling a need for carbohydrates if you experience the following signs:

1. Strong cravings for starchy or sugary foods.
2. Fatigue, low energy levels, or difficulty concentrating.
3. Mood swings or irritability.
4. Feeling excessively hungry, even after a recent meal.
5. Muscle weakness or trembling.
6. Difficulty sleeping or disrupted sleep patterns.
7. Persistent hunger or an inability to feel satisfied.

It's important to listen to your body's signals, but also make sure to choose complex carbohydrates like whole grains, fruits, and vegetables to provide sustained energy and nutrients. If you have concerns about your dietary choices, consider consulting a healthcare professional or registered dietitian for personalized guidance.

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