Should you breathe out through mouth?
Patrick McKeown explains why mouth breathing is bad.
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Respiratory water loss:
- The mean loss of expired water was 42% less by nasal expiration before decongestion than by oral expiration.
- Increased water and energy loss by oral breathing could be a contributing factor to the symptoms seen in patients suffering from nasal obstruction.
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Is Mouth Breathing Bad? - Don't Breathe Out Through Mouth
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