How to get a strong Abs for gymnasts and dancers - Very effective Abs workout follow along tutorial.
In this video you will find core strength exercises that will help you get a stronger core muscles and will help you in your rhythmic gymnastics and dance skills.
You can do this workout at home, there is no equipment needed. The only thing you need is motivation to start, and a comportable mat.
You can add the exercises to your rhythmic gymnastics training, to your dance strengthehing routine and more.
If you have any questions, don't hesitate and ask in the comments below.
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Music: Sunburst
By: Tobu & Itro [NCS Release]
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Music: Blank
by: Disfigure
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Effective Abs workout for gymnasts and dancers - core strength exercises follow along
0:00 Intro
0:27 Abs workout
