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This yin yoga for the luteal phase sequence was designed to be followed after ovulation but before your next period starts or you have a positive pregnancy test. You may also know this phase as the two-week wait if you're trying to conceive. If you're not sure how to tell when you're in the luteal phase/ two-week wait, watch these two videos about cycle tracking:
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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