Progressive ladder to improve stamina, and burn massive calories at home. In this session, we are focusing on both Strength & Cardio Stamina (weight loss) combo. Starting 20/10 as warm up, and gradually progress up to 60/30 😱 Bonus round available in my App here: [ Ссылка ]
Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)
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Musics by Revealed Recordings & Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
