You CAN lose weight without counting calories!! In fact, counting calories is one of the most difficult ways to go about weight loss. Today I'm sharing 10 strategies that will help you lose fat (not just water weight) fast without running the risk of gaining it back again.

I even share exactly what types of foods and meals are best for weight loss! AND P.S. you don't have to be excessively working out or running in order to achieve your goal! Eat nourishing, tasty foods AND achieve the weight loss that you're looking for in the new year!

CHECKOUT THE 5 BEST CARBS FOR WEIGHT LOSS!
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SUBSCRIBE + JOIN THE AENPEEPS :)
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21 DAY INTERMITTENT FASTING PROGRAM:
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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