The holidays don't always go according to plan, but even if it's not picture perfect, research shows having family traditions helps make the holiday season brighter. Happiness expert and author Gretchen Rubin joins “CBS This Morning” with tips on how to hold onto the spirit of the season all year long.

Watch "CBS This Morning" HERE: [ Ссылка ]
Download the CBS News app on iOS HERE: [ Ссылка ]
Download the CBS News app on Android HERE: [ Ссылка ]
Like "CBS This Morning" on Facebook HERE: [ Ссылка ]
Follow "CBS This Morning" on Twitter HERE: [ Ссылка ]
Follow "CBS This Morning" on Instagram HERE: [ Ссылка ]
Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! [ Ссылка ]
Each weekday morning, "CBS This Morning" co-hosts Gayle King, Anthony Mason and Tony Dokoupil deliver two hours of original reporting, breaking news and top-level newsmaker interviews in an engaging and informative format that challenges the norm in network morning news programs. The broadcast has earned a prestigious Peabody Award, a Polk Award, four News & Documentary Emmys, three Daytime Emmys and the 2017 Edward R. Murrow Award for Best Newscast. The broadcast was also honored with an Alfred I. duPont-Columbia Award as part of CBS News division-wide coverage of the shootings at Sandy Hook Elementary School in Newtown, Connecticut. Check local listings for "CBS This Morning" broadcast times.

свернуть