Intermittent Fasting has become a very popular approach to dieting. Why do some people fast and not lose weight?
Does fasting improve hormones, hunger, body composition and perhaps help us shed cells through autophagy?
Today's question about intermittent fasting addresses some research, the pro's and potential issues.
Study: [ Ссылка ]
![](https://i.ytimg.com/vi/WeMLNju5L3A/maxresdefault.jpg)