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►INGREDIENTS:
2 x 14 oz cans chickpeas low sodium, drained & rinsed
1 long English cucumber cut into bite size pieces
2 cups grape tomatoes cut in halves
1 large red bell pepper diced
1/2 cup red onion diced
1/3 cup fresh basil finely chopped
1/4 cup parsley finely chopped
3/4 cup feta cheese crumbled
LEMON VINAIGRETTE:
Lemon Vinaigrette:
1/3 cup olive oil extra virgin
3 tablespoons red wine vinegar
1/2 lemon juice of
1 tablespoon oregano dried
1 teaspoon salt
1/2 teaspoon ground black pepper to taste
🖨Printable recipe: [ Ссылка ]
►DIRECTIONS:
1. In a small bowl, add olive oil, red wine vinegar, lemon juice, oregano, salt, pepper and whisk until emulsified. Set aside.
2. In a large bowl, add chickpeas, cucumber, tomatoes, bell pepper, red onion, basil, parsley and feta cheese.
3. Pour dressing over the salad and gently stir to combine. Let it chill in the fridge for at least 30 minutes.
4. Serve cold on its own, with pita or meat of choice.
🛍PRODUCTS USED IN VIDEO (affiliate):
Favorite Air Fryer [ Ссылка ]
6 Quart Instant Pot LUX [ Ссылка ]
8 Quart Instant Pot DUO [ Ссылка ]
Measuring cups [ Ссылка ]
Measuring spoons [ Ссылка ]
Sharp Chef's Knife [ Ссылка ]
Glass bowls [ Ссылка ]
Healthy cooking spray [ Ссылка ]
Favorite blender [ Ссылка ]
4 cup glass measuring cup [ Ссылка ]
Unbleached parchment paper [ Ссылка ]
Favorite dutch oven [ Ссылка ]
Zester [ Ссылка ]
Almond flour [ Ссылка ]
Bragg’s liquid aminos [ Ссылка ]
Maple syrup [ Ссылка ]
Vanilla extract [ Ссылка ]
Almond milk [ Ссылка ]
Avocado oil [ Ссылка ]
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💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me [ Ссылка ]
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