It's time to work our cardio and abs with this sweaty workout! Join me for this all levels abs and cardio workout to keep reaching your goals with me!

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We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!

Exercises:
1. High knees
2. Bicycles 
3. Knee drivers 3 and switch
4. Plank Open and dip x 3
5. Split Squat hops 
6. Jackknives
7. Knee Drivers
8. 90 degree Sit Ups
9. Leg Raises
10. Lean Back and Twist
11. V Sit Flutters
12. Suitcases
13. Skaters hops
14. Plank Jack x3 and pike 
15. Skip and Punch 
16. Jump Rope

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Chapters:
00:00 Introduction
00:28 Warm Up
02:27 High Knees and Bicycles
07:12 Knee Drivers and Plank Dips
11:58 Split Squat Hops and Jackknives
16:42 Knee Drivers and Sit Ups
21:28 Leg Raises and Lean Back & Twist
26:14 V-Sit Flutters and Suitcases
30:58 Skater Hops and Plank Jack Pikes
35:43 Skip and Punch and Jump Rope
39:59 Cool Down

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