The loss of lumbar lordosis leads to flat back posture. Try this simple office desk exercise to help regain a normal low back curve.

Master Your Posture is the best online source for improving posture. We teach you everything you need to know to correct your posture.

If you would like to take our free posture crash course, then please go to:

Posture Crash Course 👉 [ Ссылка ]
DISCLAIMER
👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video.

свернуть