Long Back Stretch on the #Reformer is not many Pilates lovers' favorite. It's the last exercise in the Long Stretch Series and it's easy to feel like you're hanging in your wrists, shoulders, or knees. So, the idea of doing it with one leg is often skipped or practitioners doubt they could even do it on one leg when two is so hard. However, what the one-leg version reveals is what parts of your body are coming along for the ride. Which will help you enjoy and get more out of the two-leg aka regular version of the Long Back Stretch.
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Click the link above for additional tips on this #PilatesLongBackStretch exercise.
0:00 - 1:15 Introducing Single Leg Long Back Stretch on the Reformer
1:15 - 3:07 How to Single Leg Long Back Stretch on the Reformer
3:07 - 3:21 Summing up Single Leg Long Back Stretch on the Reformer
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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