In this video, I took clips from a recent training I did on burnout to show you the five stages of burnout, a state of physical and emotional exhaustion. Understanding these stages can help you recognize burnout early and take steps to prevent it. Join me to learn about the signs, symptoms, and strategies to avoid burnout and maintain a healthier, more balanced life. Don't forget to subscribe and hit the notification bell for more insights on stress management and self-care!
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New E-book
Mindfulness: Cultivating Presence, Peace and Purpose
Learn more at www.stressintel.com/mindfulness-ebook
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WHO AM I:
I have a PhD in psychology but I am not a researcher. I do not spend my days in a lab talking about theories.
I am a Clinical Psychologist with 30 years of experience working with thousands of individuals guiding them through the roadblocks, speed bumps and potholes on the road to having less stress in their lives.
This channel is about helping you have less stress too.
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CONNECT WITH ME:
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Obviously, this is not real therapy. You are not my client and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. Please seek out a professional to work with one-on-one to address your specific concerns.
