Hi! Here is my 15 Min Trampoline Cardio Workout! In this "No Talking" Follow Along cardio class we will be working for 40 secs per exercises, with no rest in between. This will definitely get your heart rate up! This workout is for experienced or advanced rebounders, as there is no instruction. If you are new, check out my beginner workout, so you are confident with your form and technique. This workout does not end with a stretch, but I have linked a variety of stretch routines below.
Beginner Rebounding Playlist
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Stretch/ Cool Down Routines
9 min Rebounder Stretch
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5 Min Standing Stretch
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20 Min Full Body Stretch
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If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: [ Ссылка ]
I have the 48 Inch Leaps and Rebounds and the 370 JumpSport
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E transfer: naomijoyfitness@gmail.com
I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.
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Website: naomijoyfitness.com
This video was created by Naomi Joy Gallagher
MUSIC
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DISCLAIMER
THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (15 Min Trampoline Cardio Workout (No Talking) Follow Along Fitness) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.
