Is this THE answer to sitting cross legged in meditation?
Ungloo Meditation Box [ Ссылка ]
💕Join Our Membership Community 💕[ Ссылка ]

What’s the biggest problem that you have when it comes to sitting cross legged in meditation?

Knee pain
Legs fall asleep
Tight hips
Back pain
Ankle pain

Thanks to Ungloo & this paid promotion I could spend hours storyboarding, filming & editing this super fun video.

🖲️💌 Subscribe To My Channel 💌🖱️[ Ссылка ]
🖲️💌 Subscribe To My Main Channel 💌🖱️[ Ссылка ]
🔔 Thanks for setting the bell to “All” when you Subscribe! 🔔

Advice for Sitting Cross Legged:
[ Ссылка ]

How to Sit Cross Legged
[ Ссылка ]

Sitting Cross Legged with Knee Pain
[ Ссылка ]

Main Channel: [ Ссылка ]

[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]


🔻🔻🔻🔻🔻PLAYLISTS 🔻🔻🔻🔻🔻

▶️ 💩 Yoga for Constipation 💩 [ Ссылка ]

▶️ Myofascial Release [ Ссылка ]

▶️ 🤓 Eye Yoga 🤓 [ Ссылка ]

▶️ Yin Yoga [ Ссылка ]

▶️ 🥱 Sleep Yoga 😴 [ Ссылка ]

▶️ 🙏 Mudras 🙏 [ Ссылка ]

▶️ 30 Day Challenge [ Ссылка ]

▶️ 💨Breath 💨 [ Ссылка ]

🙋Do you want support in your DAILY YOGA PRACTICE? We would love to welcome you into our MEMBERSHIP COMMUNITY👩‍❤️‍👩 [ Ссылка ] 💒

or

💐 Support Free Online Yoga with a Donation 💐
[ Ссылка ]

📚 Buy Me a Poetry Book or Oracle Card Deck 📚
[ Ссылка ]


🎁 My Gifts to You 🎁

💩 Constipation Relief Under 10 Days 💩 [ Ссылка ]

😴 7 Days of Yoga for Better Sleep 🥱 [ Ссылка ]

🙏 Mudras PDF 🙏 [ Ссылка ]

😰 10 Days of Yoga for Anxiety 😰 [ Ссылка ]

😭 8 Days of Yoga for Back Pain 😭 [ Ссылка ]

🤓 Learn Yin Yoga in 5 Days 🤓 [ Ссылка ]




🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿

📬 Please mail letters, packages and PR to: 📬

Dr. Melissa West
PO Box 23022 Cook St.
Victoria BC
Canada
V8V 4Z8

🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿

Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

#howtositcrosslegged #kneepain #backpain

свернуть