Tanden Breathing

“Tanden” is believed to be the centre of “Your Being” in Eastern Philosophy.

It is called “Core” in the West.

It is located about three fingers below the navel.

This “Tanden Breathing” is extremely useful not only in sports and fitness, but in every situation in life.

Highly recommended to learn till you master it.

It will enhance your life.


The Benefits of Tanden Breathing

* Stabilise troubled breathing
* Improve the stamina
* Strengthen the diaphragm
* Stimulate and activate the internal organs
* Establish the “Self”

etc

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