Dr Jason Fung on his:
Jason Fung Youtube podcast
May 23, 2021
If you are on medication, check with your doctor before
you start a low-carb diet...
and follow up during this process
Type 2 Diabetes: Severely cut back on:
-sugar
-starchy carbs (when broken down, convert to sugar)
~bread, rice, potatoes
(other green veggies are fine!)
Type 2 Diabetes: Severely cut back on:
-fruit (some are loaded with sugar)
(berries, low in sugar!)
Type 2 Diabetes: Eat lots of:
-proteins
~meat
~eggs
~fish
~oily fish
~full cream yogurt
-unprocessed fats
(lard, suet, butter, olive, coconut oils)
Type 2 Diabetes: Beware of:
-low fat food
(usually high in sugar or artificial sweetener chemicals)
-cheese (in moderation okay!)
Type 2 Diabetes: Avoid:
-snacks (easily addictive)
Type 2 Diabetes: Summary: eat lots of...
-vegetables (green only; some berries)
-proteins (meat, eggs, fish, full cream yogurt)
-unprocessed fats (NOT seed oils)
-these will fill you up, so snacking is not a problem
Type 2 Diabetes: Sweeteners?
-cut them OUT
(trick brain to feel hungry)
IF
Cut the carbs
Eat non-starchy veggies
Eat animal-proteins
Eat unprocessed fats
THEN
Can reverse type 2 diabetes
