DAY 2: #Day2 रेसिपी | जीरो ऑयल 50 डे मेनू

Breakfast:
1.Channa dosa: 179 g
Calories: 200
Carbohydrates: 36.2 g
Fiber: 5 g
Fat: 2 g
Protein: 7 g
2.Chutney: 1 serving 22 g
Calories: 27
Carbohydrates: 5 g
Fat: 1.8 g
Sodium: 93 mg
Potassium: 74.2
Protein: 1.1 g
3.Mix juice: 200 ml
Calories: 104
Carbohydrates: 24 g
Sodium: 30 mg
Protein: 1 g
Fat: 0 g
Vitamin C: 50 mg


Lunch:
1.Chawal: 150 g: -
Calories: 205
Carbohydrates: 44.5g
Fat: 0.4g
Protein: 4.3 g
2.Mix dal: 200g
Calories: 220
Carbohydrates: 38.22 g
Fiber: 15.1 g
Protein: 17.1 g
Fat: 0.3 g
Sodium: 445 mg
3.Roti: 1 chapatti cooked: 30 g
Calories: 120 Kcal
Carbohydrates: 21 g
Fat: 1g
Protein: 4 g
4.Bhindi: 200 g
Calories: 86
Fat: 0.64 g
Carbohydrates: 10.16 g
Protein: 3.84 g
Fiber: 5.2 g
5.Mix veg raita: small bowl (92 g):
Calories: 46
Carbohydrates: 3 g
Protein: 3 g
Fat: 2 g


Dinner:
1.Palak stuffed roti: 2 roti
Calories: 98
Carbohydrates: 35.6 g
Fat: 0.2 g
Protein: 7.2 g
2.Curd: 200 g
Calories: 122
Carbohydrates: 9.4 g
Fat: 5.1g
Protein: 7 g
Sugar: 9.4 g
Calcium: 18%

Total calories: 1,228 Kcal


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