In this video I show you some advanced spinal mobility exercises to get you all crazy limber and ready to do fun things like back bends and Matrix mode bends.

If you're not ready for this yet, watch my spinal mobility for beginners here: [ Ссылка ]

Comment below: did you try the exercises? How did it feel? Is your back flexibility where you want it to be? UPDATE: YouTube has disabled my comments! But we can connect over on the "community" tab, or you can leave me a comment on any of my other videos that allow them. I love hearing from you!

Thank you so much for watching and please subscribe. I’m Mya and I was just a girl that always wanted to be a ninja. So I began to teach myself all ninja wannabe things. Now I want to teach you how you can be more ninja in your life; how to win at life, how to live life like a WINJA! Winjas bring attention and energy to improving themselves, others, and their environments. All while having loads of fun. Let's win.

Xo,

Mya

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Find out how we can work together: www.movewithmya.com

The filming equipment I’m using:
Camera: Canon EOS Rebel T6i [ Ссылка ]
Lighting Kit: [ Ссылка ]
Tripod: [ Ссылка ]

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