Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches included in this workout are appropriate for anyone and also serve as a good stretch break if you sit at your desk all day.
Grab a chair, relax and find your breath as we gently stretch our shoulders, chest, triceps, glutes, thighs and back.
Enjoy and please subscribe to SeniorShape!
Join SeniorShape on Facebook
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
as an amazon associate/influencer I earn from qualifying purchases
seated yoga, chair exercises for seniors, chair yoga, seated yoga for beginners and seniors, easy chair yoga, chair workout, chair stretching
