Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Join Erika Drolet for this Primal movement class tailored to enhance your surf fitness.
📲 ACCESS ONLINE TRAINING & WELLNESS APP : [ Ссылка ]
〰️ Surf-Focused Fitness
〰️ Primal Movement 🐅
〰️ Yoga, Sound & Breath
〰️ Challenges & Programs
〰️ Global Community 💫
Follow us: @thesalty.club : [ Ссылка ]
