Hanging exercise refers to any exercise that involves hanging from a bar or other apparatus with the hands or feet, using body weight to perform movements. Hanging exercises can be beneficial for building grip strength, improving shoulder mobility, and increasing core stability. Examples of hanging exercises include pull-ups, chin-ups, hanging leg raises, and monkey bars. These exercises target the muscles of the upper back, shoulders, arms, and core, making them effective for building overall upper body strength and improving posture. They can also be modified to suit different fitness levels and goals, with variations that target specific muscle groups or add extra difficulty. Proper form and technique are crucial when performing hanging exercises to prevent injury and maximize results.

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