The Hidden Cause of Low Back Pain
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Proper tongue posture involves the placement and resting position of your tongue inside your mouth. The best position for your tongue is pressed against the roof of your mouth rather than letting it relax at the bottom of your mouth. You don’t want your tongue to press against the backs of your teeth or else this may cause problems with your teeth alignment over time.

Some benefits of good tongue posture include a likelihood to have better aligned teeth, widening of the palate can have a positive effect on the upper airway, especially in children and young adults, improved tongue posture, and even reduced nasal obstruction in children with sleep apnea. tongue posture may have an impact on your cheekbones and facial structure.

Poor tongue posture can also lead to problems including:

mouth breathing
speech impediments
snoring and sleep apnea
tooth grinding
tongue thrust

Proper tongue posture may help you avoid many health issues including misaligned teeth, poor breathing habits, and tongue thrust.

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