In this video we are discussing about 4 major supplements
1. Whey protein - It is not necessary to take whey protein since it does not have any significant effects on muscle hypertrophy when your daily protein consumption is adequate i.e. 1 gm \ lb of bodyweight. However, whey protein is extremely convenient to use and saves time to cook.

2. Creatine - It is the most researched supplement and is safe to use, it has shown to increase performance in athletes, also it is very cost effective and is easily available in market for under 500rs.

3. BCAAS- It is not effective for muscle hypertrophy as long as as your daily protein intake is adequate. Although some endurance sports athletes who perform for more than 2 hours straight can be benefitted from taking bcaas, That said, however, considering most of the average folks does not remain in gym for more than 2 hours will get no additional benefits from bcaas.

4. PREWORKOUT - It is effective in increasing pump, performance, concentration, focus aka it increases overall quality of workout. It is an optional supplement if it fits in your budget then I would recommend you to take it.

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