Tendon strength takes much longer to develop than muscle strength. Using a hangboard is one of the most beneficial methods for developing tendons. This video gives a brief description of what a hangboard is and how it can be used.
The following are links for the hang board and rock rings:
Metolius Simulator 3D [ Ссылка ]
Metolius Rock Rings 3D [ Ссылка ]
![](https://i.ytimg.com/vi/Wms2kfBrwQw/maxresdefault.jpg)