Paschimottanasana Technique, benefits and contraindications
Instructor : Dr. Alka Bhivandkar (PhD-Yogashastra) is a Visiting Faculty at Somaiya Vivekvihar University, Mumbai. She is also Yoga Teacher and Evaluator duly certified by YCB (YCB Level-3).

Watch the complete video to know about the right technique to do this wonderful asana, numerous benefits and contraindication.

We have used this tripod for shooting of this video: [ Ссылка ]
If you are look for #Yogamat , try this: [ Ссылка ]


#paschimottanasana, #indianyogashala, #classicalyoga

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