Day 1 in the Kick-ass Kettlebell Series and it’s kettlebell leg day! Hamstrings, quads, and of course glutes will be hit! Strength, balance, co-ordination, velocity, power, smooth transitioning and alignment all important factors in this entire series!
For this lower body focused kettlebell workout you will need a kettlebell or dumbbell (or a range of different weights!), your mat and a chair for Bulgarian lunges! The kettlebell I am using is 16kg however if you have a selection of weights, keep those handy to switch if you like!
The timer will be on for 45 seconds of work, 15 seconds rest in between! There is a staple exercise; swing to squat!
Uneven squat
Uneven squat
Uneven squat
Uneven squat
1 1/2 rep sumo squat
1 1/2 rep sumo squat
1/2 rep sumo squat
1/2 rep sumo squat
Staple: squat to swing
Bulgarian lunge
Bulgarian lunge
Bulgarian lunge
Bulgarian lunge
Static lunge
Static lunge
Static lunge
Static lunge
Staple: squat to swing
1 1/2 RDL
1 1/2 RDL
1/2 RDL
1/2 RDL
Staggered squat
Staggered squat
Staggered squat
Staggered squat
Staple: squat to swing
Staggered RDL
Staggered RDL
Staggered 1/2 rep RDL
Staggered 1/2 rep RDL
Finisher: 2 minutes of solid work with no rest!
Swings - sumo pulses - sumo full range - sumo pulses!
A solid leg session with integration of kettlebell swings!
You all know how to make this as challenging as possible! Your legs will be shaking at points! And I’m sure you love it!!!
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Caroline Girvan
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Northern Ireland
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
