WELCOME to Yoga77 on location!
Please join me for 30 days as I travel from Victoria, Australia through to Vietnam, Cambodia and Thailand.

This flow is on a little beach near Lamai in Ko Sumui, Thailand.

The theme is the flow of waves. Connecting the rhythmic and soothing sound of the waves to your breath and your movement.
A slow flow practice to build breath awareness allowing you to drop more into your parasympathetic nervous system, stimulating calm, healing, down regulating and nuturing.

Feeling gratitude for the present moment!
Gratitude is the act of feeling and communicating appreciation for the people, circumstances and material things in our lives. … It allows us to cherish our present in ways that make us feel in abundance rather than deprived.

I welcome all levels, all bodies! SUBSCRIBE to the channel and join our Yoga77 yoga community!

For my in person Yogis in Auckland NZ, these videos can be used in between our in person classes, or for when you are unable to attend :) Enjoy!

30 minute yoga flow. We will come into Down Dog and also Warrior 3. Perhaps use a chair if you would like support whilst practicing your balance.

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