Let's get Strong together! Today's Workout is a mixture of Cardio and Strength Moves to get your heart pumping and build Muscle Tone and Stamina. These Low Impact Exercises have been specifically designed by Lively Ladies for Women Over 50.



I hope you have fun & enjoy these low impact exercises. Please let me know how you get on in the comments below. I'm always interested to get your feedback & I will respond to all questions.


☕Support My Work-
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
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If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here:
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All the best, Trish.

#livelyladies #womenover50 #lowimpacttotalbody

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