Dips are a versatile calisthenics exercise that primarily target the triceps, chest, and shoulders. They are a challenging movement that requires strength and stability in the upper body.

How to Perform Dips:

Starting Position: Begin by placing your hands shoulder-width apart on a parallel bar, dip bar, or elevated surface. Keep your feet together or slightly apart.
Lowering Phase: Slowly lower your body by bending your elbows until they are at a 90-degree angle. Keep your body upright and avoid leaning forward or backward.
Pushing Phase: Push back up to the starting position, extending your arms fully but without locking your elbows.
Repeat: Perform the desired number of repetitions.
Variations and Tips:

Weighted Dips: Add weight to increase the intensity and challenge of the exercise.
Close-Grip Dips: Bring your hands closer together for a greater emphasis on the triceps.
Wide-Grip Dips: Place your hands wider apart to focus more on the chest.
Negative Dips: Lower your body slowly and controlled, but use momentum to push back up.
Assisted Dips: Use a band or machine to assist your body weight, making the exercise easier.
Bodyweight Dips: Perform the exercise without any additional weight.
Maintain proper form: Avoid flaring your elbows outward, as this can put strain on your shoulders.
Engage your core: Keep your core tight throughout the movement for stability.
Progress gradually: Start with a lower number of repetitions and gradually increase as your strength improves.

Welcome to our Calisthenics channel! This is your ultimate destination for bodyweight training, offering workouts that can be done anywhere, anytime, with no equipment needed. Whether you're a beginner looking to build strength and flexibility or an advanced athlete seeking to master complex movements, our channel has something for everyone. From pull-ups and push-ups to handstands and muscle-ups, we break down each move with step-by-step guidance, tips for progression, and motivational advice. Get ready to sculpt your body, improve mobility, and unlock your full physical potential with the art of calisthenics!

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