One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving stretches activate your range of motion, circulating blood and oxygen and delivering nutrients to tissues. This powerful combination is incredible for melting away muscle tension. Here are six basic yoga poses that specifically target tense muscles in the neck, upper and lower back, and hips, which tend to get tight and strained during times of extreme stress.
#Stretches #Yoga #Decompress #Beginner #Simply #RealSimple
00:00 Introduction
00:27 Cat/Cow
01:00 Child's Pose
01:35 Ragdoll
02:05 Downward Dog
02:46 Standing Back Bend
03:25 Sleeping Pigeon
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Need to Decompress? 6 Yoga Stretches to Help Relieve Muscle Tension 🧘♂️ | Simply | Real Simple
