Hey guys! Enjoy this 90 min long advanced vinyasa yoga flow class. Don't let the chilled out start fool you - this is a super challenging and fun class, with lots of surprises and tricky transitions. We move around our mat in all directions, with lots of deep twists and binds included throughout the class. Lots of opportunities to arm balance too, with parsva bakasana (side crow), side cloud, and eka pada koudinyasana (revolved hurdler / twisted flying splits) throughout the class.

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Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.

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