How to stop eating when not hungry // 6 dietitian-approved tips to stop overeating as a tired mom.

Do you ever catch yourself eating when not actually hungry? This video shares 6 dietitian-approved tips to avoid relying on food when not physically hungry.

For a free worksheet to distinguish physical hunger from mental hunger: [ Ссылка ]

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Alina Petre, MSc. RD.

MORE INFO | www.morethanjustveggies.com
VEGAN MEAL PLANNING COURSE | [ Ссылка ]
A DIETITIAN'S GUIDE TO VEGAN SUPPLEMENTS FOR KIDS | [ Ссылка ]

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