Simple steps to eliminate your stubborn lower belly fat and that stubborn low back fat also known as love handles. Why do so few people achieve the shredded six pack ab look where stubborn belly fat is gone? Knowledge!

The process is not a simple straight line and for many it becomes impossible because they don't understand how to handle the time line, the changes, the adversity or the psychology of losing body fat.

How long does it take to lose Stubborn body fat, for your first time it will likely take twice as long as you are planning and that's the first step to failing.

Don't make losing stubborn belly and back fat a quick journey. Plan to allow more time and keep the consistency going.

How much food should you eat to lose love handles and stubborn body fat, my free calculator will give you a great starting point.

How much cardio should you be doing to get shredded? This all depends on your current lifestyle but cardio is a tool to help you create a daily deficit. Don't over use this or caloric restrictions.

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