Try This Easy Hack for Your Anxiety #shorts

Dr. Janine suggests trying this easy hack for your anxiety. She explains how some people crave salty foods when they are stressed. This is because the brain has sensors for sodium that help to maintain homeostasis. Dr. Janine recommends putting a little pinch of salt in your water or directly under your tongue when having a stressful moment or panic attack. You can also try drinking an electrolyte drink, Dr. Janine has a great recipe for one you can make at home. Dr. Janine also suggests some herbal medicines that are great at relieving anxiety.

Links to supplements mentioned in this short
Valerian, Skullcap, Passionflower, Lemon Balm – Vitatree Stress & Sleep Formula: [ Ссылка ]

Link to Dr. Janine’s Electrolyte Drink Recipe
Keto Electrolyte Drink - [ Ссылка ]

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
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BeStill By Dr. Janine ND: [ Ссылка ]

#anxiety #mentalhealth #stress

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