#tkr #kneestrengtheningexercise #postopcare
If you're experiencing stiffness, weakness, pain, imbalance and difficulty walking following Total Knee Arthoplasty (Replacement) Surgery, aka TKA or TKR, check out these exercises to help relieve your symptoms and restore normal range of motion, strength, movement and function. There is key breathing information that applies to all exercise and activity starting at :48. If you are a returning viewer and want to skip the intro, the exercises start at 1:48.

Also check out my posture, balance and walking videos for postural correction and exercises to improve your standing balance and get rid of your limp.
Posture: [ Ссылка ]
Balance: [ Ссылка ]
Walking: [ Ссылка ]

Please share this video with any of your loved ones who have had knee surgery and still have some symptoms they'd like to resolve. Leave a comment below if you'd like to share your experience with this video or if you have suggestions for other video topics.

Here's to your healing, health and happiness!!!

*** This content is provided for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

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