Patellar Tendon Exercises
🏋🏽♂️ Here are all the exercises, sets, and reps.
Step down heel taps: 4 x 20
Band assisted pogo hops: 4 x 20 sec on 30 sec rest
Split Squat Isometrics: 4 x 20 seconds
Single Leg RDL (reaching across body): 3 x 10 each side
Sled Pull: 6 x 10 yards
📊 This is a pretty good example of what it can look like to rehab a patellar tendon and build knee tendon strength.
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