Welcome to day 1 of our Summer Glow challenge! We're kicking it off with a playful, dynamic hatha yoga class to stretch and strengthen your full body. Practice the full 14-day yoga challenge FREE on the app.
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The class begins in child's pose to ground and set an intention. Warm up with twists, cat/cow, melting heart, sphinx, cobra shoulder drops and forearm plank.
The main sequence includes one legged mountain pose, standing pigeon, balancing warrior III, high lunge, pyramid, side lunge, high lunge twist, warrior I, humble, warrior II, reverse triangle, reverse warrior and triangle.
Flow through three legged dog and knee to nose variations to activate your core and upper body strength.
Transition to the floor with a seated hamstring stretch, modified side plank and heart opener. The class ends with locust, bow pose, child's, reclined twist and savasana.
See you on the mat! x
Jess
PS-- This class is a part of the SUMMER GLOW challenge happening for FREE right now in the Jess Yoga App. It's a 14-day wellness challenge to help you stay balanced in the summer.
The app also includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊
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Liforme (Use the code 'JESSYOGA' for 10% off)
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MUSIC
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Intro & Outro Song: A Rising Sun by Alan Ellis
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
