Hi my friends! Today I have two super delicious vegan breakfast ideas for you guys! They are easy to make and can be great for meal prep as well.

BREAKFAST SANDWICH: [ Ссылка ]
BREAKFAST HASH: [ Ссылка ]
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INGREDIENTS
BREAKFAST SANDWICH
4.5 oz extra firm tofu (about 1/3 of the block)
1 tbsp nutritional yeast
1/4 tsp salt
1/4 tsp turmeric
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp black pepper
1/8 tsp chili powder
1/3 cup non-dairy milk (make sure it isn't flavored or sweetened)
Non-stick spray
1/4 cup vegan cheese
1 handful spinach
3-4 slices vegan turkey or vegan bacon
1 bagel or bread of choice

BLACK BEAN BREAKFAST HASH
1 russet potato
4 creamer potatoes (or 2 russet potatoes)
1 bell pepper
5-6 Shishito peppers (optional)
1/3 onion
1 tbsp vegetable oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp dried parsley
1/2 can black beans (about 8 oz)
1/2 avocado
1 tbsp vegan mayo (I like the one from Sir Kensington's)
1 lime

MUSIC
from Epidemic Sound

FTC: not sponsored babes (Sir Kensington's fabanaise was sent as a gift)
*There may be affiliate links by using an affiliate link I receive a small commission at no expense to you which helps to support this channel.

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