Build great legs with no squats at all! This is a great workout for people who have issues with lower pack pain while squatting

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Discount Code: FRASER10

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LEG EXTENSIONS 3 x 12,12,12
- Lean forward keep it high
- 3 triple drop sets

SHOULDER WIDTH LEG PRESS 4 x 15-20
- keep constant tension, full contraction in the quads

SMITH LUNGES 3 x 12
- top of the movement, full contraction
- Quad focus

CANNON BALL LEG PRESS 4 x 12
- keep hips firm
- Keep constant tension on top of thigh

STANDING CALF 3 x 12
- w/ static contraction

LEG PRESS CALF 3 x 15-20
- Slow AF tempo
- w/ static stretch

SEATED CALF 5 x 10
- quick full reps 30 sec rest

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