Ready to put some thickness on those biceps?!
Filmed a video last night going over some of my favorite dumbbell bicep exercises as well as specific things to watch out for when you're training your biceps that can potentially slow down your gains.
Let me know in the comments below your favorite DB exercise and the video you want me to do next!
IG: @ryanhumiston
SONG: Not Funny - Conditional
GET BIGGER ARMS - (Dumbbell ONLY Bicep Workout)
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