Complete, follow-along stretching routine for your tight, stiff, and painful neck! Relieve neck pain fast with these effective neck exercises you can do right from home. Led by a doctor of physical therapy to help your neck feel better!

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➡️ JARED’S TREATMENT TABLE: [ Ссылка ]
➡️ JARED’S FAVORITE PILLOW FOR NECK PAIN: [ Ссылка ]
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Whether it was a long day at work, sleeping wrong, lots of stress, or too much activity over the weekend, there are a LOT of things that can cause your neck to be painful!

Luckily the right exercises can be massively beneficial in helping to alleviate this tension and minimize your pain.

That’s exactly what I wanted to take you through today! In this video I’ll demonstrate my favorite neck stretching routine to help you decrease tightness/stiffness in your neck and feel better fast.

HOW TO STRETCH YOUR NECK

The best stretching routine for your neck is one that stretches includes motion in all three planes of movement. You must be sure to stretch side-to-side, forward-and-back, and also rotate. This ensures that you’ve addressed all areas and all motions to help your neck feel as good as possible.

This routine will take care of all of that for you! These exercises will address all your tightness in all your movement planes to help you to feel better fast.

STRETCHING ROUTINE FOR NECK PAIN

0:00 INTRODUCTION
0:46 CHIN TUCKS
1:35 NECK EXTENSION
2:05 UPPER TRAPS
4:05 LEVATOR SCAP
6:05 ROTATION
8:13 IMPORTANT!

Did you follow along with this neck stretching routine? What did you think? Did you get some relief from it? Do you like the “follow along” format and should I do more of them?

I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY ⬅️
✅ HOW TO TREAT A PINCHED NECK NERVE: [ Ссылка ]
✅ HOW TO CRACK YOUR OWN NECK: [ Ссылка ]
✅ FIX NECK HUMP FAST: [ Ссылка ]
✅ BEST SLEEPING POSITIONS FOR NECK PAIN: [ Ссылка ]
✅ EXERCISES FOR TENSION HEADACHES: [ Ссылка ]



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