Pelvic stability is so important!! Yes pelvic instability results in pelvic floor dysfunction but it also constitutes to overall posture and functional (or dysfunctional) movement. ⁠
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So it may not be ‘lady like’ BUT who cares! Men do it too, and it’s not good for their pelvic floor health either! ⁠
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#postureexercises #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloorexercises #tightpelvicfloor

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