In this video we'll take you through 3 Easy Ways to Win a 1 on 1 Basketball game - beat your defender, and become unstoppable on the basketball court!
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Inside of today's video you'll discover some of the most effective moves to help you increase your explosiveness, strength, and score more points against a defender in a 1 on 1 basketball game. These moves may be challenging, or simple to complete depending on your body's condition. Review them, implement on the basketball court, and work hard to see results fast!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent
