The best workout is frequently said to be the one you will actually undertake. For many people, this implies an exercise that is quick and easy to do. Walking for some odd minutes definitely fits under this category. But does it provide any results?
Unfortunately, the answer is not as easy as a yes or no. It truly relies on a variety of things, such as your beginning weight, food, and general fitness level. If you are inactive and carry excess weight, walking everyday will undoubtedly help you lose weight. In fact, studies have shown that as little as few minutes of moderate workout every day can help to decrease overall fat. Let's get moving and work up a sweat! 💪❤️
TIMECODES:
00:00 Leg Curl Pulls
00:38 Side Walk And Pulls
01:09 Crab Walk
01:32 Knee Ups
02:33 Front Legs And Arms
03:04 Mini Side Lunge
03:35 Knee Lifts
04:05 Arm Reach
04:36 Arm Kicks
05:07 Rest
05:22 Arms Up And Out
06:00 Step Back
06:39 Front Double Arms
07:17 Kayak Walk
07:56 Square Walk
08:15 Windmill
08:53 Cross Arms And Legs
09:32 Rest
09:47 Arm Step Backs
10:18 Walk And Pump
10:48 Side Walk
11:19 Double Steps
11:50 Skaters 2
12:21 Double Side Steps
12:51 Step Back
13:22 Punch Up
13:53 Side Elbows
14:23 High Kick Backs
