BREASTFEEDING CREATES A LOT OF TENSION IN THE UPPER BACK, SHOULDERS, + NECK. This stretch flow will help!
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Breastfeeding is extremely physical demanding. Rounded shoulders, strained neck, tense shoulders, and a tight upper back are common symptoms that stem from those early days of breastfeeding.
Breastfeeding stretches are a must during the breastfeeding journey!
These postpartum stretches are safe with a focus on upper back stretches can provide breastfeeding pain relief and specifically, back pain relief to make correct breastfeeding posture more accessible and comfortable.
Check out my full 9-month Postpartum Fitness program here! [ Ссылка ]
You can do all these safe new mom yoga / stretch flows and postpartum workouts at home!
How'd you like this one? Comment below!
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PREGNANCY MUST HAVES
• BIRTH BALL - [ Ссылка ]
• MEGAFOOD BABY AND ME PRENATAL - [ Ссылка ]
• GINGER CHEWS FOR NAUSEA - [ Ссылка ]
All my PREGNANCY Must Haves - [ Ссылка ]
POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS - [ Ссылка ]
• TUCKS WICH HAZEL PADS - [ Ссылка ]
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BABY FAVES
• HATCH BABY SOUND MACHINE - [ Ссылка ]
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BREASTFEEDING GO-TO's
• LEGENDAIRY MILK LACTATION SUPPLEMENTS - [ Ссылка ]
• LANOLIN - [ Ссылка ]
• LACTATION BITES - [ Ссылка ]
All my BREASTFEEDING Go-To's - [ Ссылка ]
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DISCLAIMER
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at [ Ссылка ]
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