#confidence #psychologist #tips #howtobuildconfidence

5 tips to boost self confidence

1. **Practice Positive Self-talk**: Replace negative thoughts with positive affirmations to build a more optimistic outlook on yourself.

2. **Set Achievable Goals**: Break larger goals into smaller, manageable tasks to experience frequent successes and build confidence over time.

3. **Focus on Strengths**: Identify and leverage your strengths and skills, using them as a foundation to tackle new challenges.

4. **Prepare and Practice**: Preparation reduces uncertainty and practice enhances skills, both of which contribute to greater confidence in any task.

5. **Maintain Good Posture**: Standing tall with shoulders back can improve your self-perception and the way others perceive you, boosting your confidence.

свернуть