A strong + sweaty power flow for you - building heat as we work our arms, core and hips. Expect 20 minutes of dynamic movement followed by 10 minutes of slowing down + tuning into our breath. Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 7 day free trail inside Tana Studio today [ Ссылка ]
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
20 Min Sweaty Power Flow + 8 Min Breathwork
Теги
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