शरीर में जमी गन्दगी निकाले - Detox your body in 1 day
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If there is one most powerful and natural tool for healing and prevention of disease, it is fasting. Well, if you are a man or woman, young or old and are unaware of the miraculous benefits of fasting, then this video can be life-changing for you.
01:16 - Difference between fasting and starvation?
01:42 - Fasting is not a new concept. It has been practised in various cultures since ages.
01:55 - Is fasting natural?
02:07 - Why should you fast?
02:20 - What happens in body when we fast as per Ayurvedic scriptures?
02:50 - What is modern science's take on fasting and it's benefits?
03:25 - Day to day benefits of regular fasting?
03:49 - Why is fasting seen as something to be feared and to be avoided at all costs?
04:20 - Myths about fasting
05:29 - What is the right way to fast?
07:00 - How to break the fast?
07:03 - When you should fast?
07:44 - My fasting routine
08:08 - 4 Simple tips to execute the fast easily
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09:14 - Segment Partner - Mamaearth BhringAmla Hair Mask
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
