What to do When the Thoughts FEEL So REAL (Retroactive Jealousy)

➡ Join My POWERFUL Retroactive Jealousy Programs and Courses
➡ [ Ссылка ]

➡ Sign Up for 1-on-1 Retroactive Jealousy Coaching/Support with Me!
➡ [ Ссылка ]

Join The Free Retroactive Jealousy Relief Facebook Community:
➡ [ Ссылка ]

➡ For my FREE CALMING Guided Meditation MP3 Click Below…
➡ [ Ссылка ]

In this video I will share with you what to do when these intrusive thoughts about the past seem so real! Because truth is... they aren't! They aren't happening now in the present so therefore they shouldn't be affecting us to the extent that they are. I'll give you my advice!

📲 Follow ME On Social Media
Instagram ➡ [ Ссылка ]

Don't forget to Subscribe for more videos! 📹💙

#RetroactiveJealousy #RelationshipJealousy #Insecurity

Welcome back to another video my name is Matt and I help people overcome retroactive jealousy in this video we're going to be talking about these intrusive painful thoughts about our partner's past that feel so real what can we do when they feel so real like they're happening right now that we feel like we have to do something in order to get back to feeling as good as possible as fast as possible what did I personally do in my own life when these thoughts just seemed again so real like it was happening right now that worked really really well for me that I hope will work well for you too uh we'll get to that in just a minute before we do though if you could take a quick moment and smash the like button to activate youtube's algorithm i'd really really appreciate it also check out the links in the description below I got three awesome courses on sale now to help you overcome retroactive jealousy please each course individually works perfect on its own or if you want to group and bundle and do all three of them most powerful way probably in overcoming retroactive jealousy is doing all three it's all available for you in the links in the description below so what do we do when these thoughts feel so real I mean it makes sense as to why and i've kind of explained before in this on this channel why these thoughts seem so real here's why we get a thought about our partner's past it doesn't sit well with us we feel that anxious painful response okay now that response that we're feeling that we don't like is adrenaline your brain has flooded your body with adrenaline because it thinks you are in danger right now it thinks you are in danger of dying right now that response is the same response you would get if you were trapped in a room with a hungry lion about to die about to get eaten it's the same feeling you would get if you were standing on the edge of a cliff with no bungee cord nothing attached to you just dangling there same feeling that's that's the that's the danger zone right there that's your brain telling you you're about to die and it's just you know your instincts come out like the adrenaline starts pumping you kind of go in fight or flight mode what can I do to escape this danger but see in our case with retroactive jealousy we can't escape it right one because there's nothing to escape and two it's these thoughts of the past and so really we scan around to see a way to escape and there is no escape because these thoughts are completely imaginary and so instead we do that compulsive behavior we ask our partner questions we say it's your fault that I feel this way we you know explore these thoughts we do whatever we can to get back to feeling good as fast as possible so that's why it feels so real because your body's telling you it's real your brain is sending signals that it is real and so we feel that it's very very real like we are dying that's the absolute truth we are getting flooded with adrenaline more so than probably ever before in your life I mean um it's crazy it's absolutely crazy it's a feeling that you just want to escape you know just like this like instinctually just get me out of here because it's like get me out of this unsafe spot and even when we do get ourselves out of that we do that compulsive behavior it's only temporary and then all of a sudden here we are back to feeling that real pain again so my advice to you as far as when these thoughts feel so real so real is this and I know this sounds so simple but it's so important to do this and that is simply to remind yourself that they are not real okay remind yourself that these feelings these emotions it's not real you're not actually dying there's nothing here that will actually hurt you in any way your brain is very overreacting to what's happening here and now again we've talked about brain and and being in the lock mode and everything right now right now your brain's locked up and so it's sending a lot of adrenaline responses when it doesn't need to because there's nothing dangerous about thinking a thought there's nothing...........

свернуть